Return to Rhythm™
A sacred reorientation into vitality, coherence, and deep connection—with your body, your biology, and the greater rhythms that sustain life.
You Were Never Designed to Live in Separation
Not from the sun.
Not from the earth.
Not from the rhythms that pulse through nature, through time, through your very cells.
But somewhere along the way, you were taught to override your natural intelligence.
To wake with alarms instead of the light.
To eat at all hours.
To work through exhaustion.
To chase energy like it’s something outside of you—something to capture, hack, or perform.
And now your body, your nervous system, your mitochondria… are asking you to remember what they’ve always known:
➝ Vitality isn’t outside of you.
It’s built into your biology—and remembering how to live from it changes everything.
“This is where most women begin—not because they’re broken, but because the world never taught them to live in rhythm.”
The Truth We Were Never Taught
Most modern women are inflamed, drained, and dysregulated— not because there is something wrong with them, but because they’ve been severed from the rhythms that sustain them.
That low-level inflammation that won’t go away.
The kind of fatigue that sleep doesn’t fix.
The hormonal swings that leave you scattered, sensitive, and not feeling like yourself.
These aren’t personal failures.
They’re biological consequences of living disconnected from light, land, and life.
Your body was never designed for fluorescent lights, constant output, and late-night screens.
She was designed to rise with the sun, sync with the seasons, and rest when the light fades.
But in a world that moves too fast and asks too much, you’ve been taught to override that truth.
And now your biology is asking for something else.
Not another protocol. Not another performance. A return.
To coherence. To rhythm-led-living. To the design you were always meant to embody.
➝ That’s what Return to Rhythm™ is here to reorient.
Let’s Be Honest...
You might be thinking: 🤔
"Do I have to move to the woods and live like it’s 1742 to feel better?"
No. You don’t have to abandon your life to reclaim your rhythm.
But you can’t keep living against it and expect to feel well.
This isn’t about perfection or purity.
It’s about re-patterning how you relate to time, energy, and your own biology.
It’s not about rigid rules or rejecting the modern world.
It’s about remembering that your body wasn’t built for the pace, pressure, and disconnection we've normalized.
You don’t need to throw your life away.
But you will need to reclaim it—moment by moment, rhythm by rhythm.
Because vitality isn’t something you chase.
It’s something you attune to.
And that’s exactly what Return to Rhythm™ 1:1 Mentorship is designed to support.
To walk beside you as you reorient—
With science, with softness, and with the lived experience of a woman who’s walked this path before you.
So you don’t have to figure it all out alone.
So you can return in a way that honors your body, your rhythm, and your reality.
This is not a return to the past.
It’s a return to coherence.
A way of living that restores your pulse, your pace, and your power—without asking you to abandon yourself to find it.
Why Rhythm is the Root
Your body isn’t trying to sabotage you.
She’s trying to synchronize.
Every function in your body—from your hormones to your digestion to your energy—is governed by internal clocks.
These clocks sync with external cues like sunlight, temperature, magnetism, and movement.
When you fall out of rhythm with nature, those internal clocks go haywire.
🌀 But when you restore rhythm, your biology remembers.
This is the foundation most approaches miss.
Even your menstrual cycle is influenced by these rhythms.
Estrogen, progesterone, ovulation, and mood shifts don’t happen in isolation—they’re regulated by your circadian system.
When your rhythm is disrupted, your cycle often is too. But when rhythm is restored, your biology remembers.
Hormones begin to harmonize. Your energy stabilizes. You feel like yourself again.
This is why Return to Rhythm™ is the first phase of The Phenomenal Woman Path™.
Because your system needs rhythm to truly integrate all the inner work you’ve done—and to finally feel the aliveness it’s been reaching for.
You don’t just need tools to regulate.
You need a field that’s coherent enough to receive them.
✨ This is where we begin.
“Your body is always listening.
To light, to water, to the Earth.
When you restore rhythm with them—
vitality follows.”
Here’s how it works:
☀️ LIGHT
Sunlight is the most powerful regulator of your circadian rhythm.
Morning light calibrates your hormones, metabolism, and mood.
Infrared light from sunrise and sunset restores mitochondrial function.
Blue light at the wrong time (like after sunset) confuses your body’s clocks.
🔁 When you restore rhythm with light, you stop chasing energy—and start producing it naturally.
🧲 MAGNETISM
The Earth emits a magnetic field that guides your internal navigation system.
Most of us live indoors, disconnected from this magnetic frequency.
Grounding (walking barefoot, touching nature) restores biological orientation and calms the nervous system.
🔁 When you restore rhythm with Earth’s magnetism, you recalibrate your sense of place, timing, and internal safety.
💧 WATER
Your body is 99% water at the molecular level—and this water holds charge and structure.
Natural light structures the water inside your cells, creating a liquid crystalline state that conducts energy.
Living, coherent water is the foundation of your vitality.
🔁 When you restore rhythm with hydration, light, and grounding, your cells regain coherence and communication.
🔥 MITOCHONDRIA
These are your energy producers—and they are light-sensitive.
They respond to natural rhythms and signals from your environment.
Mitochondrial dysfunction underlies most modern fatigue, metabolic issues, burnout, and inflammation.
🔁 When you restore rhythm, you don’t just feel better—you create energy at the source.
✧ Why it Matters
When you finally understand the foundations—
the science of how your body works,
and the relationship it’s meant to have with nature—
everything clicks.
It stops feeling like guesswork.
And it starts feeling like something you want to support—because it makes sense.
This is what gives you the clarity, motivation, and momentum to actually live differently.
Not out of discipline—but out of devotion.
🤔 What Makes Return To Rhythm™ Different? 🤔
Most wellness programs ask you to fix yourself.
This invites you to remember yourself.
Most programs give you tools to survive disconnection.
This one helps you restore your connection to life.
Most wellness skips the why.
This teaches you the biological foundations behind the rhythm your body craves.
🌿 Because when you understand the science and embody the rhythm—your vitality doesn’t just return.
It becomes the way you move through life.
You’ll learn how to:
Regulate energy and sleep through light, rhythm, and nourishment
Reclaim your mornings and evenings as sacred thresholds
Build a life aligned with your biology—not against it
Begin trusting your body’s pace, cycles, and cues again
This isn’t about productivity. It’s about coherence.
It’s not about control. It’s about connection.
It’s not a strategy. It’s a sacred return.
Return to Rhythm™ 1:1 Mentorship
An intimate 3-month experience for the woman who’s ready to be supported in her return.
This mentorship isn’t just about restoring your rhythms.
It’s about understanding them too….
Inside Return to Rhythm™, you’ll receive foundational education that empowers you to:
Understand how your body was designed to live in relationship with light, water, magnetism, breath, and time.
See how your biology, hormones, energy, and nervous system all depend on rhythm and connection to create vitality — not by chance, but by design.
Recognize why so many modern struggles with energy, inflammation, sleep, and health stem from broken rhythm — and how to repair it at the root.
Understand how true abundance is biological — how your body’s energy, capacity, and coherence directly shape how you receive, create, and thrive.
Build awe and trust in your body’s original intelligence, so you can stop outsourcing your well-being and start living from embodied knowing.
Advocate for the environments, daily rhythms, and life structures that truly sustain you — from a place of clarity, not survival fear.
When you understand how your biology actually works —
You no longer chase energy.
You no longer fight your body.
You no longer doubt what you need.
🌞 This is not just education you learn.
It’s remembrance you live…
The Mentored Path
An intimate 3-month experience for the woman who’s ready to be supported in her return.
You’ll receive:
9 private sessions over 3 months
Deep, attuned mentorship for Rhythm Recalibration — restoring your body's living relationship to time, light, breath, and energy.Personalized Rhythm Mapping
A customized return-to-rhythm plan based on your unique biology, lifestyle, light environment, and energetic needs — not a one-size-fits-all protocol.Reconnection to Your Quantum GPS™
You'll rebuild your body's true navigation system — learning how to live, lead, and source power from the inner and outer rhythms that move and sustain life.Embodiment Guidance
Gentle, daily-life practices to integrate your reconnection — so rhythm becomes a lived frequency, not just a concept.Foundational Rhythm-Led-Living™ Teachings
You’ll receive the foundational materials and presentation slides that ground you in the living science and soul of Rhythm-Led Living™.Voxer/Email Support Between Sessions
Ongoing attunement, reflection, and rhythm refinement — because reweaving life force is a living conversation, not a transaction.
✨ This is not a protocol to follow. It’s a reweaving of life force.
Investment
This is a high-touch, 3-month mentorship for the woman ready to live, lead, and source her vitality from the rhythms that sustain life.
🌿✨ You won’t just be adjusting habits.
You’ll be reorienting your biology back to its original relationship with light, time, breath, and the living Earth.
🌿✨ You won’t just be improving your routines.
You’ll be rewiring the patterns that once kept you surviving—and restoring the ones that allow you to truly thrive.
Because in a world that taught you to override your own intelligence,
it takes real support to remember how to live in rhythm again.
It takes mentorship to reweave your pace, your perception, and your energy field—
so you can move through life from a place that is coherent, powerful, and unmistakably yours.
This is not hand-holding.
This is pattern-breaking.
And you won’t be walking it alone.
💸 Investment: $2,222 USD
Payment plans available upon request
(Because this work is intimate and customized, spaces are limited and by application only)
You’re Not the First to Walk This Path…
Meet your Guide- Janelle Sjodin Women’s Quantum Wellness and Embodiment Coach
This mentorship was born through lived experience—
through my own return to rhythm,
through the transformations of the women I’ve guided through this work,
and through the collective remembering that’s unfolding in the quantum wellness and embodiment communities I’m honored to be a part of.
I’ve walked beside women who were once inflamed, exhausted, and disconnected—
who are now living attuned to the sun, resourced in their biology, and at home in their bodies.
I’ve seen what happens when rhythm is restored:
Sleep deepens
Energy stabilizes
Lifelong anxiety/depression softens
Inflammation subsides, and your original body shape begins to return
Brain fog shifts to clarity
A wellspring of vitality supports your daily life
Nagging health concerns find coherence
Deep belonging to the web of life and inner security blossoms
Conviction in what you need to live, thrive, and lead emerges
And the part of you the world said was "too much," "too sensitive," or "crazy"—dissolves into something sacred, solid, and no longer hidden.
“You will never be gaslit for your deep knowing again.”
This path isn’t theoretical.
It’s lived.
And it works—because it remembers what most programs forget:
You don’t need to be fixed.
You need to be reconnected…
Is This the Path for You?
What this experience is—and what it isn’t.
💚 This Is For You If:
You’re tired of trying to fix your body—and ready to listen to her
You’re willing to move differently—to relate to your days with presence and rhythm
You crave a deeper connection to nature—and want to feel it in your cells, not just your mind
You want to be guided back to your body’s intelligence—not someone else’s agenda
You’re ready to source your vitality and beauty from within—not chase it through external control
You’re curious about your feminine biology—and how to live in sync with it
You already know this path is real—you just needed the language to name it
❌ This Is Not For You If:
You’re looking for a quick fix, or biohack—not a relationship with your body and natural world
You’re unwilling to shift how you move through time, space, and your environment
You want a plan, proof, or protocol to follow—not a rhythm to remember
You’d rather be told what to do than attune to your body’s own wisdom
You’re still attached to the idea that health only looks like abs, discipline, and aesthetic control
You’re uninterested in learning how your biology actually works
You need over-the-top convincing that your inner and outer rhythms are real, and reconnection is enough
This Is Your Return
Not to a version of you who once felt better…
But to the woman your body has always known you to be—
Alive, clear, coherent, and connected.
But here’s what you need to know:
This is not something you squeeze into your old life.
This is a reorientation. A re-rooting. A return to the living.
To a way of being that doesn't outsource your vitality—
but sources it from the rhythms that sustain all life.
You’ll still lead.
You’ll still show up for your relationships.
You’ll still pay your bills and move through your life.
But how you source your energy, beauty, and power—that will change.
This isn’t about escaping life.
It’s about RETURNING to it in a way that honors your biology, your design, and your relationship to the natural world.
This is the leading edge.
A return to your original technology.
The one that lives in your cells, your cycles, your connection to the Earth.
This is for the women ready to make the shift— and lead from it.
✨ And the return has already begun.
This isn’t just information.
It’s a remembering. A resonance. A return.
And if you’ve felt it move through you—this is your invitation to go deeper.
Apply for the 1:1 Mentorship
This is a by-application-only experience. I work with a small number of women each season to honor the depth of this work.
If you feel the pull, trust it.