Return to Rhythm™
A sacred reorientation into vitality, coherence, and deep connection - with your body, your biology, and the greater rhythms that sustain life.
You Were Never Designed to Live in Separation
Not from the sun.
Not from the earth.
Not from the rhythms that pulse through nature, time, and your very cells.
But somewhere along the way, you were taught to override your natural intelligence.
To wake with alarms instead of the light.
To eat at all hours.
To work through exhaustion.
To chase energy like it’s something outside of you, something to capture, hack, or perform.
And now your body, your nervous system, your mitochondria are asking you to remember what they’ve always known:
➝ Vitality is your natural default.
It’s built into your biology - and remembering how to live from it changes everything…
“This is where most women begin, not because they’re broken, but because the world never taught them to live in rhythm.”
The Truth We Were Never Taught
Most modern women are inflamed, drained, and dysregulated, not because there is something wrong with them, but because they’ve been severed from the rhythms that sustain them.
That low-level inflammation that won’t go away. The kind of fatigue that sleep doesn’t fix. The hormonal swings that leave you scattered, sensitive, and not feeling like yourself.
These aren’t personal failures.
They’re biological consequences of living disconnected from light, land, and life.
Your body was never designed for fluorescent lights, constant output, and late-night screens. She was designed to rise with the sun, sync with the seasons, and rest when the light fades.
But in a world that moves too fast and asks too much, you’ve been taught to override that truth.
And now your biology is asking for something else.
Not another protocol. Not another performance.
A return. To coherence. To rhythm-led-living. To the design you were always meant to embody.
Let’s Be Honest...
You might be thinking: 🤔
"Do I have to move to the woods and live like it’s 1742 to feel better?"
No. You don’t have to abandon your life to reclaim your rhythm. But you can’t keep living against it and expect to feel well.
This isn’t about purity or rejection of the modern world. It’s about reorientation to what is life-sustaining as a default.
The truth is, you won’t need to throw your life away. But you will need to reclaim it, moment by moment, rhythm by rhythm.
Because vitality isn’t something you have to earn….
It’s something you choose to attune to.
Return to Rhythm™ 1:1 Mentorship is here to support that shift with science, somatics, and soul without asking you to abandon yourself to find it.
Why Rhythm is the Root
Your body isn’t trying to sabotage you…. She’s trying to synchronize.
Every function in your body from your hormones to your digestion to your energy is governed by internal clocks. These clocks sync with external cues like sunlight, temperature, magnetism, and movement.
When you fall out of rhythm with nature, those internal clocks go haywire.
But when you restore your rhythms, your biology remembers how to live from vitality again.
This is the foundation most programs miss. It’s why Return to Rhythm™ is the first phase of The Phenomenal Woman Path™.
Because you don’t just need tools. You need a coherent field to receive them in the first place.
✨ This is where we begin.
“Your body is always listening.
To light, to water, to the Earth.
When you restore rhythm with them,
vitality follows.”
Here’s how it works:
☀️ LIGHT
Sunlight is the most powerful regulator of your circadian rhythm.
Morning light calibrates your hormones, metabolism, and mood
Blue light at the wrong time (like after sunset) confuses your body’s clocks.
🔁 When you restore rhythm with light, you stop chasing energy and start producing it naturally.
🧲 MAGNETISM
The Earth emits a magnetic field that guides your internal navigation system.
Most of us live indoors, disconnected from this magnetic frequency.
Grounding (walking barefoot, touching nature) restores biological orientation and calms the nervous system.
🔁 When you restore rhythm with Earth’s magnetism, you recalibrate your sense of place, timing, and internal safety.
💧 WATER
Your body is 99% water at the molecular level, and this water holds charge and structure.
Natural light structures the water inside your cells, creating a liquid crystalline state that conducts energy.
Living, coherent water is the foundation of your vitality.
🔁 When you restore rhythm with hydration, light, and grounding, your cells regain coherence and communication.
🔥 MITOCHONDRIA
These are your energy producers, and they are light-sensitive.
They respond to natural rhythms and signals from your environment.
Mitochondrial dysfunction underlies most modern fatigue, metabolic issues, burnout, and inflammation.
🔁 When you restore rhythm, you don’t just feel better, you create energy at the source.
✧ Why it Matters
When you finally understand the foundations, the science of how your body works, and the relationship it’s meant to have with nature,
everything clicks.
It stops feeling like guesswork.
And it starts feeling like something you want to support, because it makes sense.
This is what gives you the clarity, motivation, and momentum to actually live differently.
Not out of discipline, but out of devotion.
🤔 What Makes Return To Rhythm™ Different? 🤔
Most wellness programs ask you to fix yourself.
This invites you to remember yourself.
Most programs give you tools to survive disconnection.
This one helps you restore your connection to life.
Most wellness skips the why.
This teaches you the biological foundations behind the rhythm your body craves.
🌿 Because when you understand the science and embody the rhythm, your vitality doesn’t just return.
It becomes the way you move through life.
Meet your Guide- Janelle Sjodin -Women’s Quantum Wellness and Embodiment Coach
This mentorship was born through my own return to rhythm and the transformations I’ve witnessed in the women I’ve guided.
When rhythm is restored:
– Sleep deepens – Energy stabilizes – Inflammation subsides – Hormones find harmony – Brain fog lifts – Vitality becomes embodied – Inner knowing is no longer questioned
This path isn’t theoretical.
It’s lived.
And it works, because it remembers what most programs forget:
You don’t need to be fixed.
You need to be reconnected…
💚 This Is For You If:
- You’re ready to stop fixing your body and start listening to her
- You want to move through your days with presence and rhythm
- You crave a deeper connection to nature that is felt, not just understood
- You’re drawn to your feminine biology and want to live in sync with it
- You’re done outsourcing your wellness and want to trust your body again
- You’ve always felt this path was real, you just didn’t have the words for it
❌ This Is Not For You If:
- You want a quick fix, biohack, or surface-level solution
- You’re not open to shifting how you relate to time, energy, and nature
- You need a rigid plan instead of a rhythmic guide
- You prefer to be told what to do rather than attune within
- You still equate health with control, discipline, or aesthetics
- You aren’t interested in learning how your body and biology actually works
Return to Rhythm™ 1:1 Mentorship
An intimate 3-month experience for the woman who’s ready to remember how to live in rhythm.
Inside, you’ll receive foundational education and deep mentorship that helps you:
🔆 Reconnect with your body’s original design
Learn how your biology was made to live in relationship with light, water, magnetism, breath, and time.
🌀 Understand the root of modern burnout
See why inflammation, fatigue, sleep struggles, and hormonal chaos often stem from one core issue: broken rhythm.
💡 Restore coherence from within
Discover how your hormones, energy, and nervous system all depend on circadian rhythm to function by design.
🌿 Experience abundance as biological
Realize that your capacity to receive, create, and thrive comes from coherence, not hustle.
✨ Rebuild trust in your body’s intelligence
So you stop outsourcing your well-being, and start living from embodied knowing.
🌍 Restructure your life from clarity, not fear
Learn to advocate for rhythms, environments, and daily choices that truly sustain you.
🌞 This is not just education you learn.
It’s remembrance you live…
The Mentored Path
🌀 9 Private Sessions Over 3 Months
One-on-one, deeply attuned support to recalibrate your relationship with time, light, breath, and energy.
🗺️ Personalized Rhythm Map
A custom plan aligned with your biology, lifestyle, and light environment - no one-size-fits-all approach here.
🧭 Quantum GPS™ Reconnection
Restore your body’s true navigation system and learn how to move, create, and lead from the rhythms that sustain life.
🌬 Everyday Embodiment Practices
Simple, gentle invitations woven into your daily life so rhythm becomes a felt experience, not just a concept.
📖 Foundational Rhythm-Led Living™ Materials
Key teachings and visuals to ground your understanding of quantum biology and embodied coherence.
📩 Between-Session Support
Access to Voxer and email for continued reflection, refinement, and rhythm support.
✨ This is where reorientation becomes real through relationship
Investment
This is a high-touch, 3-month mentorship for the woman who’s ready to live, lead, and source her vitality from the rhythms that sustain life..
💸 Investment: $1,650 USD (introductory rate)
Payment plans available upon request.
(Because this work is intimate and customized, spaces are limited and by application only)
*** This is where the path begins.***
Once Return to Rhythm™ is complete, you’ll have the option to continue into The Phenomenal Woman Mentorship™ - the deeper 9-month journey into embodiment, beauty, and expression.
Frequently Asked Questions
💡 Practical Questions
Q: Do I need any background in quantum biology or embodiment work?
A: Not at all. Everything is taught in an accessible, grounded way. Whether you’re brand new or already deep in the wellness space, this journey will meet you where you are and guide you into a more rooted relationship with your body and biology.
Q: How do the sessions work?
A: You’ll receive nine private 1:1 sessions over the course of three months. Each session is held virtually and designed to move with your natural rhythm, not against it. You’ll be supported through a fusion of biological education, nervous system attunement, and feminine embodiment.
Q: What happens after I complete the 3 months?
A: Once this foundational phase is complete, you’ll have the option to continue into The Phenomenal Woman Mentorship™ - a 9-month private experience exploring embodiment, sacred expression, and feminine power. This is only available to women who have completed Return to Rhythm™. There’s no pressure to continue….only the invitation that becomes clear when your body is ready.
Q: Is this just about health and biology?
A: No, this is about rhythm, coherence, and reconnection. You’ll learn the biological foundations of vitality (light, water, time, earthing, hormones), but you’ll also begin restoring a relationship with your feminine body and how you were made to live in connection with Nature. It’s where science, somatics, and soul come together.
🌿 Embodied Questions
Q: What kind of results can I expect?
A: This isn’t about quick fixes - it’s about returning to the conditions that allow vitality to naturally emerge. Women often experience improved energy, emotional steadiness, deeper sleep, hormonal clarity, and a sense of coming home to their body. But most of all? They begin to recognize themselves again….in the mirror, in their pace, in their power.
Q: What if I’m already doing other healing work, will this interfere?
A: No. In fact, it may enhance everything else. Return to Rhythm™ creates the biological and energetic conditions for your other practices - therapy, mindset, embodiment - to actually land. It’s not another layer of “doing”, it’s the return to what sustains it all.
Q: Is this part of a bigger path?
A: Yes. Return to Rhythm™ is the first phase of The Phenomenal Woman Path™—a four-phase journey into rhythm, embodiment, and sacred expression. Return to Rhythm™ is a complete container on its own, but for those who feel the deeper call, it opens the door to The Phenomenal Woman Mentorship™, available by invitation after completion.
Created and led by Janelle Sjodin—Women’s Quantum Wellness & Embodiment Coach